Chrysanthemum & Goji Berry Tea (菊花枸杞茶)

A Timeless Tea from the Chinese Herbal Tradition

Few herbal teas are as beloved in Chinese culture as Chrysanthemum & Goji Berry Tea. Delicate chrysanthemum flowers and naturally sweet goji berries come together to create a light, floral infusion that has been enjoyed for centuries.

Simple to prepare and naturally caffeine-free, this tea is often served at home, shared with family and friends, or enjoyed as a gentle afternoon refreshment. Its beautiful golden color, floral aroma, and subtle sweetness have made it one of the most recognizable traditional herbal teas throughout China and across East Asia.

In Chinese culture, there is a long tradition known as Yang Sheng (养生), often translated as "Nourishing Life." Rather than focusing on quick fixes, Yang Sheng emphasizes supporting long-term well-being through everyday habits, including food, tea, seasonal living, movement, and rest. Herbal teas like Chrysanthemum & Goji Berry Tea have traditionally been enjoyed as one small part of this broader lifestyle.

Whether you're discovering Chinese herbs for the first time or reconnecting with a familiar tradition, this classic recipe offers a wonderful introduction to one of the most enduring combinations in Chinese tea culture.

A Tradition Rooted in Chinese Herbal Culture and Cultivating Wellness (Yang Sheng)

For thousands of years, herbs have been woven into everyday life throughout China—not only as part of Traditional Chinese Medicine (TCM), but also as ingredients in soups, teas, and seasonal foods.

Among these traditions, chrysanthemum (Ju Hua, 菊花) and goji berry (Gou Qi Zi, 枸杞子) are one of the best-known pairings. Historical Chinese herbal texts describe these herbs using the traditional principles and terminology of TCM, where herbs are characterized by qualities such as flavor, nature, and their traditional relationships within the body.

Within the framework of TCM, chrysanthemum has traditionally been described as a cooling herb, while goji berry is traditionally viewed as a nourishing ingredient. Together, they have long been included in traditional tea preparations and remain a favorite combination today for Yang Sheng (Wellness) purposes .

Today, many people simply enjoy this tea for its pleasant flavor, beautiful appearance, and connection to centuries of Chinese culinary and herbal tradition.

Important Traditional Chinese Medicine Perspective

According to Traditional Chinese Medicine (TCM), herbs are selected based on an individual's overall pattern of balance rather than as a one-size-fits-all approach. While Chrysanthemum & Goji Berry Tea is widely enjoyed, TCM practitioners may recommend different herbs depending on the person and the season.

Within the traditional framework of TCM, this tea may be recommended to avoid for individuals who are considered to have:

• A tendency toward internal cold (寒) or those who frequently feel cold, especially in the hands and feet.
• Spleen Yang deficiency (脾阳虚), which in TCM is traditionally associated with feeling cold, loose stools, or a preference for warm foods and drinks.
• Digestive weakness from excess cold, where cooling foods and beverages may traditionally be used more sparingly.
• Pregnancy or specific health conditions, where TCM generally recommends consulting a qualified practitioner before using herbs regularly.

These descriptions reflect traditional Chinese herbal theory and are not intended to diagnose or describe medical conditions. If you have questions about whether a particular herb or tea is appropriate for you, consult a qualified healthcare professional or a licensed Traditional Chinese Medicine practitioner.

 

Recipe

Ingredients

• 4–5 g dried chrysanthemum flowers (菊花 / Ju Hua)
  • About 10–15 whole flowers, depending on size
• 8–10 g dried goji berries (枸杞 / Gou Qi Zi)
  • About 1 tablespoon

Optional Additions

• 1–2 dried red dates (红枣 / Hong Zao), sliced
• 1 small slice dried licorice root (甘草 / Gan Cao)
• Honey or rock sugar, to taste

You'll Need

• 2 cups (480 mL) hot water (195–205°F / 90–96°C)

Instructions

1. Lightly rinse the chrysanthemum flowers and goji berries under cool water.
2. Place the chrysanthemum flowers into a teapot or large mug.
3. Pour the hot water over the flowers and allow them to steep for about 5 minutes.
4. Add the goji berries and any optional ingredients, then steep for another 3–5 minutes.
5. Strain if desired and sweeten lightly with honey or rock sugar.

Serving

Makes 1–2 cups.

The herbs can usually be steeped a second time. Simply refill with hot water and steep a few minutes longer for a milder second infusion.

Flavor Profile

This tea is wonderfully balanced.

• Chrysanthemum contributes a delicate floral aroma with a light, clean finish.
• Goji berries add a subtle natural sweetness and soften the floral notes.
• Red dates bring a richer sweetness, while licorice adds a smooth, rounded finish.

The result is a tea that is refreshing, lightly sweet, and enjoyable throughout the year.

Tips for Brewing

• Use water just below boiling to preserve the delicate floral fragrance.
• Avoid boiling the chrysanthemum flowers, as prolonged cooking can create a stronger, more bitter flavor.
• If you prefer a sweeter tea without additional sweeteners, add one or two sliced red dates.
• Quality ingredients make a noticeable difference—look for whole, fragrant chrysanthemum flowers and plump, vibrant goji berries.

Frequently Asked Questions

Can I drink this tea hot or cold?

Yes. It's traditionally (and recommended) to be enjoyed warm, but it can also be enjoyed cold. Simply prepare as directed, allow it to cool, and serve over ice.

Can I eat the goji berries afterward?

Absolutely. After steeping, the berries become soft and naturally sweet, making them a delicious snack once you've finished your tea. Do not consume the Chrysanthemum.

Can I re-steep the herbs?

Yes. A second infusion often produces a lighter but still flavorful cup.

Bringing Tradition to the Modern Table

One of the beautiful aspects of Chinese herbal culture is that many herbs have long been appreciated not only within traditional herbal practices, but also as everyday foods and beverages. Teas like Chrysanthemum & Goji Berry Tea have been passed down through generations, bringing together simple ingredients, thoughtful preparation, and moments of connection.

Whether you're enjoying this tea for its delicate flavor, exploring traditional Chinese culinary culture, or creating your own daily tea ritual, this timeless recipe offers a small taste of a tradition that has been cherished for centuries.

FDA Disclaimer

This article is intended for educational and culinary purposes only. References to Traditional Chinese Medicine reflect historical and cultural practices and have not been evaluated by the U.S. Food and Drug Administration.

The herbs discussed are offered as food ingredients and are not intended to diagnose, treat, cure, or prevent any disease.